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Schedule (pdf)

Buff Bodz

Abs, Jabs and Kicks

Power Yoga

ABSolution

Rev Cycle

Body Rock

Ultimate Kickboxing

iRun

Kettlebells

Buff Bodz 'n Little Bodz

Push & Lift

Kettlebell Basics

StretchWorks

 

 

Abs, Jabs and Kicks:

Punch, kick and sweat while you burn calories and tone muscles in this high energy class. You will learn basic kickboxing skills and drills in this aerobic workout designed to bring out your inner fighter and kick your metabolism to a new level.

Gentle Yoga

Butts & Guts

Cardio Fix