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Schedule (pdf)

Buff Bodz

Abs, Jabs and Kicks

Power Yoga

ABSolution

Rev Cycle

Body Rock

Ultimate Kickboxing

iRun

Kettlebells

Buff Bodz 'n Little Bodz

Push & Lift

Kettlebell Basics

StretchWorks

Gentle Yoga

Butts & Guts

Cardio Fix

 

 

Body Rock:

Experience a body toning workout like none before. Get strong, shape your muscles and have fun with your friends using a variety of equipment. This fast and effective workout will give you reasons to feel good about your body.