Schedule (pdf)
Buff Bodz
Abs, Jabs and Kicks
Power Yoga
ABSolution
Rev Cycle
Body Rock
Ultimate Kickboxing
iRun
Kettlebells
Buff Bodz 'n Little Bodz
Push & Lift
Kettlebell Basics
StretchWorks
Gentle Yoga
Butts & Guts
Cardio Fix
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A fabulous way to get in shape! Cardio drills combined with resistance training and flexibility routines to help you achieve buff status without bulk.
We are open Monday through Thursday 5:00am-9:00pm, Friday 5:30am-7:00pm, Saturday 8:00am-5:00pm, Sunday 1:00pm-5:00pm
Childcare Hours: Mon-Thurs 8:00am-1:00pm; 4:00pm-8:00pm, Friday 8:00am-12:00pm; 4:00pm-7:00pm, Saturday 9:00am-11:00am, Sunday 2:00pm-4:00pm