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Schedule (pdf)

Buff Bodz

Abs, Jabs and Kicks

Power Yoga

ABSolution

Rev Cycle

Body Rock

Ultimate Kickboxing

iRun

Kettlebells

Buff Bodz 'n Little Bodz

Push & Lift

Kettlebell Basics

StretchWorks

Gentle Yoga

Butts & Guts

Cardio Fix

 

 

iRun:

A conditioning class for runners, or those who want to be. Training varies weekly but may include outdoor speed and agility drills, interval training, treadmill walk/run and resistance training. Improve your time on your next 10K, or get ready for your first fun run. Either way, this skill sharpening class is for you. (1 hour class)