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Schedule (pdf)

Buff Bodz

Abs, Jabs and Kicks

Power Yoga

ABSolution

Rev Cycle

Body Rock

Ultimate Kickboxing

iRun

Kettlebells

Buff Bodz 'n Little Bodz

Push & Lift

Kettlebell Basics

StretchWorks

Gentle Yoga

Butts & Guts

Cardio Fix

 

 

Kettlebells:

Kettlebells: Pure, 'un-messed-around-with' kettlebell training at its best! Burn fat, get strong, increase stamina and reach your training goals with this results-oriented kettlebell program. The best thing about these workouts - they are short, intense and great fun! (30 minute class)