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Schedule (pdf)

Buff Bodz

Abs, Jabs and Kicks

Power Yoga

ABSolution

Rev Cycle

Body Rock

Ultimate Kickboxing

iRun

Kettlebells

Buff Bodz 'n Little Bodz

Push & Lift

Kettlebell Basics

StretchWorks

Gentle Yoga

Butts & Guts

Cardio Fix

 

 

Power Yoga:

Power Yoga is a flowing workout that builds upper body strength, develops flexibility and reduces stress. Great for athletes or anyone in search of a strong, limber body and a calm mind. All ability levels welcome.