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Schedule (pdf)

Buff Bodz

Abs, Jabs and Kicks

Power Yoga

ABSolution

Rev Cycle

Body Rock

Ultimate Kickboxing

iRun

Kettlebells

Buff Bodz 'n Little Bodz

Push & Lift

Kettlebell Basics

StretchWorks

Gentle Yoga

Butts & Guts

Cardio Fix

 

 

Rev Cycle:

A one-hour cardio blast simulating outdoor cycling and set to motivating music. Climb hills, race along flats, chase virtual competitors as you burn away fat and strengthen your heart and lungs. All ability levels welcome.