BARRE/SPIN ROOM

Barre studio class is great for anyone—whether you're new to fitness or you've danced ballet your whole life. Prepare for a total-body workout and to feel your muscles burn. Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. 

Benefits of Barre Workouts include:

1. Improves posture

2. Strengthens glutes

3.  Tones stomach muscles

4.  Increases flexibility

5.  Reduces stress

6. Increases overall strength

7. Improves endurance

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