Class Descriptions

Barre - Take your muscles through small movement patterns to exhaustion, followed by a stretch to release your muscles from fatigue.  This class will challenge you and make you stronger and tighter.

BodyPump - Challenge yourself with the original barbell class that strengthens and tones your entire body!

Cardio Dance - Inspired by various rhythms and dance styles, this class features combinations of fast and slow dance moves that tone and sculpt the body.

Cardio Strength - This high energy interval class is a great way to build muscle, burn fat and get the heart pumping!  The interval segments will have you alternating between cardio and strength work allowing you to work hard, make progress and have fun in the process!

CXWORX - This is a 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.

GRIT Athletic - This is a 30 minute high intensity interval training (Hiit) sports conditioning workout designed to make you perform like an athlete.  This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance, strength, agility, speed and power!

GRIT Strength - This is a 30 minute high intensity interval training workout designed to improve strength, cardiovascular fitness and build lean muscle using barbells, weight plates and body weight exercises to blast all major muscle groups!

Kickboxing - Unleash your inner beast on your padded boxing bag!  Increase your cardio, strength, endurance, speed, balance, flexibility and more.  Bring your own wraps or gloves.

Tabata - This 30 minute class is a high intensity interval training featuring short bursts of intense work followed by short rest periods.  It is a great way to spice up your workout, torch calories and get a full body workout!

Yoga - This class focuses on small movements with a focus on your body as it moves.  Work on staying in a pose longer and increase your flexibility.  It's like a massage for the whole body!