BARRE

Take your muscles through small movement patterns to exhaustion, followed by a stretch to release your muscle from fatigue.  This class will challenge you and make you stronger and tighter!

BODY ATTACK

A fun and high-energy  cardio workout that builds strength and stamina.  This class is geared for every fitness level!

BODY PUMP

Challenge yourself with the original barbell class that strengthens and tones your entire body.

BODY PUMP EXPRESS

 Same as above, only 30 minutes!

CARDIO DANCE

Inspired by various rhythms and dance styles, this class features combinations of fast and slow dance moves that tone and sculpt the body.

CARDIO STRENGTH

This high-energy interval class is a great way to build muscle, burn fat and get the heart pumping!  The interval segments will have you alternating between cardio & strength work, allowing you to work hard, make progress and have fun in the process!

CORE EXPRESS

This 30 minute class will utilize body weight, free weights, stability balls and more to target your ore, increasing the heart rate and strengthening your entire torso.

HIP HOP CARDIO

Enjoy hip hop dance in a fun, private atmosphere.  It's so much fun that you won't even realize that you are exercising!

INSANE CARDIO

No weights will be utilized in this class!  Nothing but pure, old fashioned cardio that will push you to your limits and help you burn fat and calories!

KETTLEBELLS

Exercise using cast iron weights that will get your heart rate up a completely different way than traditional cardio!  Movements will require you to stabilize your body and engage your core in a whole new way.

KICKBOXING

Unleash your inner beast on your padded boxing bag.  Increase your cardio, strength, endurance, speed, balance, flexibility and more.  Bring your own gloves or wraps.

POWER STRENGTH

This  class will strengthen and tone your entire body.  All fitness levels will be able to utilize a mix of free weights, machines, bars, bells, bands, etc. to build strength and definition.

POWER STRENGTH EXPRESS

 Same as above, only 30 minutes!

RHYTHM RIDE

Featuring out of control and funky choreography, Rhythm Ride is an interactive, heart pounding, full body cardio cycle party!

SPIN

Enjoy spinning to the latest hits!  RIDE is designed to torch calories and keep you in fat burning mode all day long!

TABATA EXPRESS

Tabata is a high intensity interval training featuring short bursts of intense work followed by short rest periods.  It is a great way to spice up your workout, torch calories and get a full body workout!  This is a 30 minute class.

YOGA

Slow movements with a focus on your body as it moves.  Work on staying in a pose longer and increase your flexibility.  Like a massage for the whole body.