LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. A high intensity, low impact workout, it's scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.
The payoff? You smash your fitness goals, fast.
Sculpt and tone your body while unleashing your inner beast on your padded boxing bag in the upstairs group fitness room. Increase your cardio and strength endurance, speed, balance, flexibility, and more.
Utilizing the ballet barre to perform small isometric movements set to fantastic music, Barre is a total body workout!
HIP HOP CARDIO
Enjoy your own hip hop dance lessons in a fun, private atmosphere. You won't even realize you're exercising!
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
Spin focuses on endurance, strength, intervals, high intensity and recovery, and involves using a stationary exercise bicycle with a weighted flywheel.
LES MILLS BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
A mixture of both Hatha and Power yoga. This involves both the most basic yoga poses and stretches and targets strength and flexibility.
Reach your fitness goals with this basic, yet challenging strength class that integrates kettlebells, weighted balls, body weight exercises, & everything in between to challenge your fitness to the next level!
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Tabata is a 30-minute HIIT class. You will push yourself as hard as you can for 20 seconds and rest for 10 seconds.It is a great way to torch calories and get a full body workout.